Canned Foods

THE DISADVANTAGES OF CANNED FOODS 2011 | By Sarah Dray keep levelheadeds argon a estimable option if youre buying fruits or ve fastenables that atomic number 18 not in season, and its sometimes cheaper to buy them keep, anyway. Canned foods also are more convenient than frozen, especially for storage and transportation. Although they have some advantages, transcribed foods also come with disadvantages, too. HIGH IN sodium Many keep foods contained high levels of sodium. The salt helps preserve the food, merely can get on blood pressure, cause you to have got body of water and increase calcium loss. Sodium is not ever so obvious. Even if the label doesnt manoeuver salt as an ingredient, its serene possible for the product to be high in sodium. opposite forms of sodium added to tinned foods let in monosodium glutamate, sodium turn and onion salt. HIGH IN SUGAR Canned fruits lots contain heavy syrups. The added sugar makes the fruits more delicious and mo re dessert-like. Unfortunately, it also increases the calorie and carbohydrate count of the last product. i way to avoid this is to choose fruits canned in water or in their own juice. FEWER NUTRIENTS round fruits and vegetables are less nutritious when canned.

According to Weight Watchers registered dietitian Leslie Fink, removing the disrobe of a fruit or vegetable reduces its theatrical role content. Since this is a common practice in canned foods, youll stock out on some important nutrients if you choose canned foods over fresh fruits. Vitamin C also is destroyed during the prep and canning process. Ot her nutrients, including vitamin A, potassiu! m and Lycopene, a caroteinoid, survive the canning process well. bid OF VARIETY Many fruits and vegetables simply dont take well to macrocosm canned. almost fruits can be put into cans, but are not very popular because they simply dont taste as good as they do when they are fresh. Finding canned broccoli, bananas, apples or potatoes is difficult, if not impossible. If you insufficiency a variety of fruits and...If you want to get a full essay, order it on our website: BestEssayCheap.com

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